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Pressure Points for Cold & Flu

The common cold in TCM is classified as wind-cold or wind-heat type. Acupressure can dispel wind, release the exterior, and open the nasal passages to relieve symptoms.

Key Acupressure Points

1
Why this point: 合谷有疏风解表、宣通气血之功
Technique: 用拇指按压合谷穴，力度适中偏重。
Duration: 每侧3-5分钟，每日3-4次
2
Why this point: 列缺为肺经络穴，有宣肺解表之功
Technique: 用拇指按揉列缺穴。
Duration: 每侧3分钟，每日3次
3
Why this point: 大椎为诸阳之会，风寒风热感冒均可使用
Technique: 用食指和中指按压做旋转揉按，或搓擦至发热。
Duration: 每次3-5分钟，每日2-3次
4
Why this point: 迎香位于鼻翼旁，是治疗鼻塞的特效穴位
Technique: 用双手食指按压两侧迎香穴，做上下搓揉。
Duration: 每次2-3分钟，鼻塞时随时按压

Supporting Points

风池GB20

祛风散寒，缓解感冒头痛

足三里ST36

扶正祛邪，增强免疫力

中府LU1

宣肺止咳

Recommended Point Combinations

合谷配列缺
LI4LU7

Indication: 感冒的基础配伍

合谷配迎香
LI4LI20

Indication: 鼻塞流涕为主的感冒

Lifestyle Recommendations

  • •多喝温水
  • •注意保暖
  • •清淡饮食
  • •充足休息

Precautions

  • ⚠高热不退或持续3天以上应就医
  • ⚠伴有胸痛、呼吸困难应立即就医

Related Constitution Types

Qi Deficiency ConstitutionYang Deficiency Constitution

Important Notice

For reference only. Not a substitute for diagnosis or treatment by a doctor.

Acupressure guidance is for general wellness reference only. Seek medical attention for serious symptoms. Pregnant women and those with bleeding disorders should consult a professional first. Disclaimer

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