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Pressure Points for Stress Relief
Chronic stress corresponds to liver qi stagnation in TCM. The liver governs the smooth flow of qi; excessive stress disrupts this flow, causing chest tightness, sighing, and emotional depression. Acupressure helps by soothing the liver, regulating qi flow, and calming the mind.
Key Acupressure Points
Why this point: 太冲为肝经原穴，疏肝解郁的第一要穴
Technique: 用拇指从太冲穴向行间方向推按，力度由轻到重，反复推按3-5分钟。
Duration: 每次3-5分钟，每日2-3次
Why this point: 膻中为气会穴、心包募穴，有宽胸理气之功
Technique: 用中指或拇指按压膻中穴（两乳头连线中点），做顺时针方向揉按。
Duration: 每次3-5分钟，胸闷时随时按压
Why this point: 内关宁心安神、理气止痛，可调节自主神经功能
Technique: 用拇指按压内关穴，配合深呼吸，吸气时按压，呼气时放松。
Duration: 每次3-5分钟，压力大时随时按压
Why this point: 神门为心经原穴，宁心安神，缓解紧张情绪
Technique: 用拇指轻柔按压神门穴，做缓慢揉转动作，配合均匀的腹式呼吸。
Duration: 每次2-3分钟，每日多次
Supporting Points
Recommended Point Combinations
Lifestyle Recommendations
- •每天进行30分钟以上的运动
- •练习八段锦或太极拳
- •保持社交联系，适当倾诉
- •适量饮用菊花茶、薄荷茶
Precautions
- ⚠压力过大严重影响生活应寻求心理咨询
- ⚠孕妇慎用合谷穴和肩井穴
Related Constitution Types
Important Notice
For reference only. Not a substitute for diagnosis or treatment by a doctor.
Acupressure guidance is for general wellness reference only. Seek medical attention for serious symptoms. Pregnant women and those with bleeding disorders should consult a professional first. Disclaimer