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Pressure Points for Weight Management
In TCM, obesity is closely related to spleen deficiency with dampness and phlegm obstruction. Acupressure helps by strengthening the spleen, resolving dampness, and promoting fat metabolism, best combined with proper diet and exercise.
Key Acupressure Points
Why this point: 天枢为大肠募穴，有消脂化浊之功
Technique: 仰卧位，用双手按压两侧天枢穴（脐旁2寸），做顺时针揉按。
Duration: 每次5分钟，每日2次
Why this point: 足三里健脾和胃，从根本上改善痰湿体质
Technique: 用拇指按揉足三里穴。
Duration: 每侧5分钟，每日2次
Why this point: 三阴交有健脾利湿、促进代谢之功
Technique: 用拇指按揉三阴交穴。
Duration: 每侧3-5分钟，每日2次
Why this point: 中脘有和胃消食、健脾化湿之功
Technique: 仰卧位，用掌心按压中脘穴，做顺时针揉转。
Duration: 每次5分钟，饭后1小时进行
Supporting Points
Recommended Point Combinations
Lifestyle Recommendations
- •控制总热量摄入
- •增加有氧运动
- •多食粗粮蔬菜
- •饮食定时定量
- •可适量饮用荷叶茶
Precautions
- ⚠不可单靠穴位按摩减肥
- ⚠快速减肥对身体有害
- ⚠内分泌疾病应先治疗原发病
- ⚠饭后半小时内不宜按压腹部
Related Constitution Types
Important Notice
For reference only. Not a substitute for diagnosis or treatment by a doctor.
Acupressure guidance is for general wellness reference only. Seek medical attention for serious symptoms. Pregnant women and those with bleeding disorders should consult a professional first. Disclaimer