Balanced Constitution
平和质
Harmony of yin, yang, qi and blood, mainly characterized by a moderate build, a rosy complexion and abundant energy.
Physical Traits
Psychological Traits
Common Symptoms
- •Not easily fatigued
- •Good sleep
- •Normal appetite
- •Normal bowel movements and urination
- •Strong adaptability to the natural and social environment
Susceptible Conditions
Diet
Recommended Foods
- Whole grains
- Fresh vegetables
- Fruit
- Lean meat
- Fish
- Legumes
- Milk
- Eggs
- Nuts
Foods to Avoid
- Overly greasy food
- Excessively spicy or stimulating food
- Overeating
- Excessive alcohol
- High-sugar food
Sample Recipes
Exercise
Daily Living
- •Keep a regular routine
- •Balance work and rest
- •Eat in moderation
- •Live with regular habits
- •Keep a pleasant mood
- •Have regular medical check-ups
Seasonal Care
Spring
- • Get more outdoor activity
- • Keep a relaxed mood
Summer
- • Guard against summer heat and keep cool
- • Keep up moderate exercise
Autumn
- • Take care to moisten dryness
- • Go to bed early and rise early
Winter
- • Take appropriate tonics
- • Keep warm
Recommended Herbs
Frequently Asked Questions
What is the Balanced Constitution?
Harmony of yin, yang, qi and blood, mainly characterized by a moderate build, a rosy complexion and abundant energy.
How do you care for the Balanced Constitution?
Recommended foods: Whole grains, Fresh vegetables, Fruit, Lean meat, Fish, Legumes, Milk, Eggs, Nuts. Exercise: All kinds of exercise are suitable, Running, Swimming, Ball sports, Tai Chi, Exercise 3 to 5 times a week. Daily living: Keep a regular routine, Balance work and rest, Eat in moderation, Live with regular habits, Keep a pleasant mood, Have regular medical check-ups.
What health problems is the Balanced Constitution prone to?
People with the Balanced Constitution are prone to: Rarely falls ill, Occasional colds, Strong recovery ability, Adapts well to environmental changes, Occasional discomfort when the seasons change.
What should the Balanced Constitution eat and avoid?
Recommended foods: Whole grains, Fresh vegetables, Fruit, Lean meat, Fish, Legumes, Milk, Eggs, Nuts. Foods to avoid: Overly greasy food, Excessively spicy or stimulating food, Overeating, Excessive alcohol, High-sugar food.
Important Notice
For reference only. Not a substitute for diagnosis or treatment by a doctor.
This content is for educational reference only and does not constitute medical advice. Please consult a qualified healthcare professional for health concerns. Disclaimer