百合
寒Official ListBǎi Hé · Also known as: 百合干、鲜百合
Nature & Flavor
Nature: 寒
Flavor: 甘
Meridians: 心、肺
Medicinal Effects
养阴润肺清心安神
Food Forms
煮粥炖汤炒菜蒸食
Nutritional Value
含秋水仙碱、淀粉、蛋白质、钙、磷、铁等
Daily Usage
鲜品30-60g，干品6-12g
Suitable Constitutions
Unsuitable Constitutions
Popular Recipes
百合莲子粥养心安神
西芹炒百合清热润肺
百合银耳汤滋阴润燥
Cautions
- ⚠风寒咳嗽者不宜
- ⚠脾胃虚寒者慎用
Storage
干品密封保存，鲜品冷藏
Modern Research
百合皂苷具有抗肿瘤、镇静催眠的作用
Related Herb Entry
Best Season
秋冬