赤小豆
平Official ListChì Xiǎo Dòu · Also known as: 红小豆、赤豆
Nature & Flavor
Nature: 平
Flavor: 甘、酸
Meridians: 心、小肠
Medicinal Effects
利水消肿解毒排脓利湿退黄
Food Forms
煮粥煮汤做馅做糕点
Nutritional Value
含蛋白质、维生素B1、铁、膳食纤维等
Daily Usage
9-30g
Suitable Constitutions
Unsuitable Constitutions
Popular Recipes
赤小豆薏米汤祛湿消肿
赤小豆鲤鱼汤利水消肿
红豆沙补血利水
Cautions
- ⚠尿频者慎用
- ⚠阴虚津液不足者少食
Storage
干燥通风处保存
Modern Research
赤小豆有利尿、降血糖、改善贫血的作用
Related Herb Entry
Best Season
夏