大枣

温Official List

Dà Zǎo · Also known as: 红枣、干枣

Nature & Flavor

Nature: 温

Flavor: 甘

Meridians: 脾、胃、心

Medicinal Effects

补中益气养血安神缓和药性

Food Forms

泡茶煮粥炖汤蒸食生食

Nutritional Value

含维生素C、维生素P、环磷酸腺苷、铁等

Daily Usage

6-15g（3-10枚）

Suitable Constitutions

气虚质血瘀质

Unsuitable Constitutions

痰湿质湿热质

Popular Recipes

红枣桂圆茶补气养血

红枣银耳羹滋阴润肺

红枣小米粥健脾养胃

Cautions

⚠痰湿偏盛者不宜多食
⚠糖尿病患者慎用

Storage

阴凉干燥处密封保存

Modern Research

大枣多糖有保肝、增强免疫力、抗疲劳等作用

Related Herb Entry

View 大枣 in Materia Medica →

Best Season

四季