茯苓

平Official List

Fú Líng · Also known as: 白茯苓、云苓

Nature & Flavor

Nature: 平

Flavor: 甘、淡

Meridians: 心、脾、肾

Medicinal Effects

利水渗湿健脾宁心

Food Forms

煮粥做糕点煲汤磨粉

Nutritional Value

含茯苓多糖、茯苓酸、卵磷脂等

Daily Usage

9-15g

Suitable Constitutions

痰湿质气虚质

Popular Recipes

茯苓糕健脾渗湿

四神汤健脾益胃

茯苓薏米粥利水消肿

Cautions

⚠虚寒精滑者慎用

Storage

阴凉干燥通风处保存

Modern Research

茯苓多糖有增强免疫、抗肿瘤、保肝的作用

Related Herb Entry

View 茯苓 in Materia Medica →

Best Season

四季