枸杞子

平Official List

Gǒu Qǐ Zǐ · Also known as: 枸杞、红枸杞

Nature & Flavor

Nature: 平

Flavor: 甘

Meridians: 肝、肾

Medicinal Effects

滋补肝肾益精明目

Food Forms

泡茶煮粥炖汤泡酒干嚼

Nutritional Value

含枸杞多糖、甜菜碱、胡萝卜素、维生素A、维生素C等

Daily Usage

6-15g

Suitable Constitutions

阴虚质气虚质

Unsuitable Constitutions

湿热质痰湿质

Popular Recipes

枸杞菊花茶清肝明目

枸杞红枣粥补血养颜

枸杞炖鸡滋补肝肾

Cautions

⚠外感实热者不宜
⚠脾虚泄泻者慎用

Storage

密封避光保存，防潮防虫

Modern Research

枸杞多糖有抗氧化、增强免疫、保护视网膜的作用

Related Herb Entry

View 枸杞子 in Materia Medica →

Best Season

四季