荷叶
平Official ListHé Yè · Also known as: 莲叶、鲜荷叶
Nature & Flavor
Nature: 平
Flavor: 苦
Meridians: 肝、脾、胃
Medicinal Effects
清暑化湿升发清阳凉血止血
Food Forms
泡茶煮粥做荷叶饭做荷叶鸡
Nutritional Value
含荷叶碱、莲苷、黄酮类等
Daily Usage
3-10g（鲜品15-30g）
Suitable Constitutions
Unsuitable Constitutions
Popular Recipes
荷叶茶清暑降脂
荷叶粥消暑利湿
荷叶蒸鸡清香开胃
Cautions
- ⚠脾胃虚寒者慎用
Storage
阴凉干燥处保存
Modern Research
荷叶碱有降血脂、减肥、降血压的作用
Best Season
夏