黄精

平Official List

Huáng Jīng · Also known as: 鸡头黄精、老虎姜

Nature & Flavor

Nature: 平

Flavor: 甘

Meridians: 脾、肺、肾

Medicinal Effects

补气养阴健脾润肺益肾

Food Forms

炖汤泡茶泡酒蒸食

Nutritional Value

含黄精多糖、甾体皂苷、黄酮、氨基酸等

Daily Usage

9-15g

Suitable Constitutions

气虚质阴虚质

Unsuitable Constitutions

Popular Recipes

黄精枸杞茶补肾益精

黄精炖排骨滋阴补气

九蒸九晒黄精延年益寿

Cautions

⚠中寒泄泻者不宜
⚠痰湿重者慎用

Storage

阴凉干燥处保存

Modern Research

黄精多糖有降血糖、抗衰老、增强免疫的作用

Related Herb Entry

View 黄精 in Materia Medica →

Best Season

秋冬