桑椹
寒Official ListSāng Shèn · Also known as: 桑果、桑葚
Nature & Flavor
Nature: 寒
Flavor: 甘、酸
Meridians: 心、肝、肾
Medicinal Effects
滋阴补血生津润燥
Food Forms
生食泡酒做果酱煮粥做饮料
Nutritional Value
含花青素、白藜芦醇、维生素C、铁等
Daily Usage
9-15g（鲜品30-60g）
Suitable Constitutions
Unsuitable Constitutions
Popular Recipes
桑椹膏滋阴养血
桑椹枸杞茶补肝明目
桑椹酸奶美容养颜
Cautions
- ⚠脾胃虚寒者少食
- ⚠糖尿病者慎用
Storage
鲜品冷藏，干品密封保存
Modern Research
桑椹花青素有抗氧化、改善视力、延缓衰老的作用
Related Herb Entry
Best Season
春夏