桑叶

寒Official List

Sāng Yè · Also known as: 霜桑叶、冬桑叶

Nature & Flavor

Nature: 寒

Flavor: 甘、苦

Meridians: 肺、肝

Medicinal Effects

疏散风热清肺润燥清肝明目

Food Forms

泡茶煮粥做面食

Nutritional Value

含桑叶多糖、黄酮类、氨基酸、维生素等

Daily Usage

5-10g

Suitable Constitutions

阴虚质湿热质

Unsuitable Constitutions

Popular Recipes

桑菊饮疏风清热

桑叶茶降压降糖

桑叶粥清肺润燥

Cautions

⚠经期女性慎用
⚠脾胃虚寒者少用

Storage

干燥通风处保存

Modern Research

桑叶中的DNJ（1-脱氧野尻霉素）有显著降血糖作用

Related Herb Entry

View 桑叶 in Materia Medica →

Best Season

秋