石斛
凉Official ListShí Hú · Also known as: 铁皮石斛、枫斗
Nature & Flavor
Nature: 凉
Flavor: 甘
Meridians: 胃、肾
Medicinal Effects
益胃生津滋阴清热
Food Forms
泡茶煲汤榨汁炖品
Nutritional Value
含石斛多糖、石斛碱、氨基酸等
Daily Usage
鲜品15-30g，干品6-12g
Suitable Constitutions
Unsuitable Constitutions
Popular Recipes
石斛花胶汤滋阴美容
石斛麦冬茶养胃生津
鲜石斛榨汁清热生津
Cautions
- ⚠温热病早期不宜
- ⚠湿温尚未化燥者不宜
Storage
鲜品冷藏，干品密封保存
Modern Research
石斛多糖有增强免疫、降血糖、抗肿瘤的作用
Related Herb Entry
Best Season
四季