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Pressure Points for Tinnitus

Tinnitus in TCM has excess (liver fire, phlegm-fire rising) and deficiency (kidney essence insufficiency) patterns. The kidneys open into the ears. Acupressure can tonify the kidneys, clear liver fire, and improve tinnitus.

Key Acupressure Points

1
Why this point: 翳风位于耳垂后方凹陷处，是治疗耳疾的局部要穴
Technique: 用食指或中指按压翳风穴，做旋转揉按。
Duration: 每侧3分钟，每日3次
2
Why this point: 听宫位于耳屏前方，是治疗耳鸣耳聋的特效穴位
Technique: 张口时耳屏前方凹陷处，用食指按压做揉按。
Duration: 每侧2-3分钟，每日2-3次
3
Why this point: 听会位于耳屏间切迹前方，有聪耳开窍之功
Technique: 张口时凹陷处，用食指按压做轻柔揉按。
Duration: 每侧2-3分钟，每日2-3次
4
Why this point: 太溪为肾经原穴，有补肾填精、聪耳明目之功
Technique: 用拇指按揉内踝尖与跟腱之间的太溪穴。
Duration: 每侧3-5分钟，每日2次

Supporting Points

中渚TE3

三焦经输穴，治耳疾要穴

太冲LR3

疏肝泻火，适用于肝火型耳鸣

风池GB20

清头聪耳

Recommended Point Combinations

翳风配听宫、听会
TE17SI19GB2

Indication: 耳鸣的经典耳周取穴

翳风配太溪、中渚
TE17KI3TE3

Indication: 肾虚型耳鸣

翳风配太冲、风池
TE17LR3GB20

Indication: 肝火上炎型耳鸣

Lifestyle Recommendations

  • •避免长时间暴露在噪音环境中
  • •降低耳机音量
  • •充足睡眠
  • •减少咖啡因和酒精

Precautions

  • ⚠突发性耳鸣或听力下降应立即就医
  • ⚠耳道出血或流脓应排除中耳炎
  • ⚠长期耳鸣应做听力检查

Related Constitution Types

Yin Deficiency ConstitutionQi Deficiency ConstitutionPhlegm-Dampness Constitution

Important Notice

For reference only. Not a substitute for diagnosis or treatment by a doctor.

Acupressure guidance is for general wellness reference only. Seek medical attention for serious symptoms. Pregnant women and those with bleeding disorders should consult a professional first. Disclaimer

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