Yin Deficiency Constitution
阴虚质
Insufficient yin fluids, mainly characterized by deficiency-heat signs such as dry mouth and throat and heat in the palms and soles.
Physical Traits
Psychological Traits
Common Symptoms
- •Dry mouth and throat
- •Heat in the palms and soles
- •Prefers cold drinks
- •Dry stools
- •Dry eyes
- •Dry skin
- •Insomnia with dream-disturbed sleep
- •Night sweats
Susceptible Conditions
Diet
Recommended Foods
- Duck
- Pork
- Lily bulb
- White fungus (tremella)
- Gou Qi
- Mulberries
- Pear
- Honey
- Sesame
- Milk
Foods to Avoid
- Spicy, drying and heating foods
- Fried and grilled foods
- Lamb
- Chinese chives
- Sichuan pepper
- Chili pepper
- Strong liquor
Sample Recipes
Exercise
Daily Living
- •Get enough sleep
- •Avoid staying up late
- •Keep indoor humidity appropriate
- •Reduce screen time
- •Manage emotions and avoid impatience
- •Take a suitable midday rest
Seasonal Care
Spring
- • Nourish yin and moisten dryness
- • Eat more vegetables and fruit
Summer
- • Avoid strong sun exposure
- • Drink plenty of water
Autumn
- • Focus on moistening dryness
- • Eat more yin-nourishing foods
Winter
- • Warm and tonify without causing dryness
- • Go to bed early and rise late
Recommended Herbs
Care Guides
Guides for each dimension of care for the Yin Deficiency Constitution
Frequently Asked Questions
What is the Yin Deficiency Constitution?
Insufficient yin fluids, mainly characterized by deficiency-heat signs such as dry mouth and throat and heat in the palms and soles.
How do you care for the Yin Deficiency Constitution?
Recommended foods: Duck, Pork, Lily bulb, White fungus (tremella), Gou Qi, Mulberries, Pear, Honey, Sesame, Milk. Exercise: Tai Chi, Yoga, Swimming, Walking, Avoid exercise that causes heavy sweating. Daily living: Get enough sleep, Avoid staying up late, Keep indoor humidity appropriate, Reduce screen time, Manage emotions and avoid impatience, Take a suitable midday rest.
What health problems is the Yin Deficiency Constitution prone to?
People with the Yin Deficiency Constitution are prone to: Insomnia, Constipation, Sjogren's syndrome, Diabetes, Hyperthyroidism, Menopausal syndrome, Tuberculosis.
What should the Yin Deficiency Constitution eat and avoid?
Recommended foods: Duck, Pork, Lily bulb, White fungus (tremella), Gou Qi, Mulberries, Pear, Honey, Sesame, Milk. Foods to avoid: Spicy, drying and heating foods, Fried and grilled foods, Lamb, Chinese chives, Sichuan pepper, Chili pepper, Strong liquor.
Important Notice
For reference only. Not a substitute for diagnosis or treatment by a doctor.
This content is for educational reference only and does not constitute medical advice. Please consult a qualified healthcare professional for health concerns. Disclaimer