白扁豆
温Official ListBái Biǎn Dòu · Also known as: 扁豆、南扁豆
Nature & Flavor
Nature: 温
Flavor: 甘
Meridians: 脾、胃
Medicinal Effects
健脾化湿和中消暑
Food Forms
煮粥炒菜炖汤
Nutritional Value
含蛋白质、脂肪、碳水化合物、钙、铁等
Daily Usage
9-15g
Suitable Constitutions
Popular Recipes
白扁豆粥健脾化湿
参苓白术散益气健脾
白扁豆花茶消暑化湿
Cautions
- ⚠必须煮熟食用（生食有毒）
Storage
干燥通风处保存
Modern Research
白扁豆有调节免疫、抗菌的作用
Best Season
夏秋