薄荷

凉Official List

Bò He · Also known as: 野薄荷、苏薄荷

Nature & Flavor

Nature: 凉

Flavor: 辛

Meridians: 肺、肝

Medicinal Effects

疏散风热清利头目利咽透疹疏肝行气

Food Forms

泡茶做饮料凉拌调味

Nutritional Value

含薄荷醇、薄荷酮、迷迭香酸等挥发油

Daily Usage

3-6g

Suitable Constitutions

气郁质湿热质

Unsuitable Constitutions

Popular Recipes

薄荷茶疏风清热

薄荷柠檬水消暑解渴

薄荷粥清利头目

Cautions

⚠阴虚血燥者慎用
⚠哺乳期妇女慎用

Storage

密封阴凉保存

Modern Research

薄荷醇有局部麻醉、抗菌、镇痛的作用

Related Herb Entry

View 薄荷 in Materia Medica →

Best Season

夏