当归

温Official List

Dāng Guī · Also known as: 秦归、岷当归

Nature & Flavor

Nature: 温

Flavor: 甘、辛

Meridians: 肝、心、脾

Medicinal Effects

补血活血调经止痛润肠通便

Food Forms

炖汤泡酒煮粥泡茶

Nutritional Value

含挥发油、阿魏酸、多糖、维生素B12、叶酸等

Daily Usage

6-12g

Suitable Constitutions

血瘀质气虚质

Unsuitable Constitutions

Popular Recipes

当归生姜羊肉汤温中补虚

当归红枣茶补血养颜

当归炖鸡气血双补

Cautions

⚠孕妇慎用
⚠月经过多者慎用

Storage

密封避光保存

Modern Research

当归多糖有促进造血、改善微循环的作用

Related Herb Entry

View 当归 in Materia Medica →

Best Season

冬