覆盆子
温Official ListFù Pén Zǐ · Also known as: 树莓、山莓
Nature & Flavor
Nature: 温
Flavor: 甘、酸
Meridians: 肝、肾
Medicinal Effects
益肾固精缩尿养肝明目
Food Forms
生食做果酱泡酒泡茶
Nutritional Value
含花青素、鞣花酸、维生素C、SOD酶等
Daily Usage
6-12g
Suitable Constitutions
Unsuitable Constitutions
Popular Recipes
覆盆子茶益肾固精
覆盆子酸奶抗氧化美容
Cautions
- ⚠肾虚有火、小便短涩者慎用
Storage
鲜品冷藏，干品密封保存
Modern Research
覆盆子中的鞣花酸有抗氧化、抗肿瘤的作用
Related Herb Entry
Best Season
夏