昆布
寒Official ListKūn Bù · Also known as: 海带、江白菜
Nature & Flavor
Nature: 寒
Flavor: 咸
Meridians: 肝、胃、肾
Medicinal Effects
消痰软坚利水退肿
Food Forms
凉拌煮汤炖菜做卤菜
Nutritional Value
含碘、褐藻胶、甘露醇、膳食纤维等
Daily Usage
6-12g
Suitable Constitutions
Unsuitable Constitutions
Popular Recipes
海带排骨汤软坚散结
凉拌海带丝清热利水
海带豆腐汤降压利尿
Cautions
- ⚠甲亢患者慎用
- ⚠脾胃虚寒者少食
Storage
干燥通风处保存
Modern Research
海带多糖有降血脂、抗凝血、抗肿瘤的作用
Related Herb Entry
Best Season
四季