龙眼肉
温Official ListLóng Yǎn Ròu · Also known as: 桂圆肉、桂圆
Nature & Flavor
Nature: 温
Flavor: 甘
Meridians: 心、脾
Medicinal Effects
补心脾益气血安神
Food Forms
泡茶煮粥炖汤做糕点生食
Nutritional Value
含葡萄糖、蔗糖、蛋白质、维生素B、维生素C等
Daily Usage
9-15g
Suitable Constitutions
Unsuitable Constitutions
Popular Recipes
桂圆红枣茶补气养血
桂圆莲子粥养心安神
归脾汤补益心脾
Cautions
- ⚠湿热盛者不宜
- ⚠上火时停用
Storage
密封干燥保存
Modern Research
龙眼肉多糖有抗氧化、改善记忆、促进睡眠的作用
Related Herb Entry
Best Season
秋冬