马齿苋
寒Official ListMǎ Chǐ Xiàn · Also known as: 长命菜、五行草
Nature & Flavor
Nature: 寒
Flavor: 酸
Meridians: 肝、大肠
Medicinal Effects
清热解毒凉血止血
Food Forms
凉拌做馅煮粥炒菜
Nutritional Value
含ω-3脂肪酸、维生素A、维生素C、钾等
Daily Usage
鲜品30-60g
Suitable Constitutions
Unsuitable Constitutions
Popular Recipes
凉拌马齿苋清热解毒
马齿苋猪肉饺子清热利湿
马齿苋绿豆汤消暑清热
Cautions
- ⚠脾胃虚寒者慎用
- ⚠孕妇忌食
Storage
鲜品冷藏，干品密封保存
Modern Research
马齿苋富含ω-3脂肪酸，有降血脂、抗菌的作用
Related Herb Entry
Best Season
夏