肉苁蓉

温Official List

Ròu Cōng Róng · Also known as: 大芸、苁蓉

Nature & Flavor

Nature: 温

Flavor: 甘、咸

Meridians: 肾、大肠

Medicinal Effects

补肾阳益精血润肠通便

Food Forms

炖汤泡酒泡茶煮粥

Nutritional Value

含苯乙醇苷、多糖、甜菜碱、氨基酸等

Daily Usage

6-10g

Suitable Constitutions

Unsuitable Constitutions

湿热质阴虚质

Popular Recipes

苁蓉羊肉汤温肾壮阳

苁蓉泡酒补肾益精

苁蓉粥润肠通便

Cautions

⚠阴虚火旺者不宜
⚠未成年人不宜

Storage

阴凉干燥处密封保存

Modern Research

肉苁蓉提取物有抗疲劳、增强记忆、润肠的作用

Related Herb Entry

View 肉苁蓉 in Materia Medica →

Best Season

冬