山药
平Official ListShān Yào · Also known as: 淮山、薯蓣
Nature & Flavor
Nature: 平
Flavor: 甘
Meridians: 脾、肺、肾
Medicinal Effects
补脾养胃生津益肺补肾涩精
Food Forms
煮粥炖汤蒸食炒菜煲汤
Nutritional Value
富含淀粉、蛋白质、维生素B1、维生素C、薯蓣皂苷等
Daily Usage
鲜品50-200g，干品15-30g
Suitable Constitutions
Unsuitable Constitutions
Popular Recipes
山药薏米粥健脾祛湿
山药排骨汤补气养血
蓝莓山药开胃健脾
Cautions
- ⚠大便燥结者少食
Storage
阴凉干燥处保存，鲜品冷藏
Modern Research
现代研究表明山药多糖具有增强免疫力、降血糖的作用
Related Herb Entry
Best Season
秋冬