山楂

温Official List

Shān Zhā · Also known as: 红果、山里红

Nature & Flavor

Nature: 温

Flavor: 酸、甘

Meridians: 脾、胃、肝

Medicinal Effects

消食化积行气散瘀化浊降脂

Food Forms

泡茶煮汤做果酱糖葫芦生食

Nutritional Value

含有机酸、维生素C、黄酮类、山楂酸等

Daily Usage

9-12g

Suitable Constitutions

痰湿质血瘀质

Unsuitable Constitutions

Popular Recipes

山楂决明子茶降脂明目

山楂糕消食开胃

山楂荷叶茶化浊降脂

Cautions

⚠脾胃虚弱者不宜空腹大量食用
⚠孕妇慎用

Storage

阴凉干燥处保存

Modern Research

山楂黄酮有降血脂、扩张冠状动脉的作用

Related Herb Entry

View 山楂 in Materia Medica →

Best Season

秋冬