砂仁

温Official List

Shā Rén · Also known as: 阳春砂、缩砂仁

Nature & Flavor

Nature: 温

Flavor: 辛

Meridians: 脾、胃、肾

Medicinal Effects

化湿开胃温脾止泻理气安胎

Food Forms

调味炖汤泡茶

Nutritional Value

含挥发油（乙酸龙脑酯）、樟脑等

Daily Usage

3-6g（后下）

Suitable Constitutions

痰湿质气虚质

Unsuitable Constitutions

Popular Recipes

砂仁猪肚汤温脾暖胃

砂仁蒸鲫鱼健脾利湿

砂仁粥化湿醒脾

Cautions

⚠阴虚有热者忌服

Storage

密封避光保存，防挥发

Modern Research

砂仁挥发油有促进消化液分泌、增强胃肠蠕动的作用

Related Herb Entry

View 砂仁 in Materia Medica →

Best Season

四季