生姜
温Official ListShēng Jiāng · Also known as: 鲜姜、嫩姜
Nature & Flavor
Nature: 温
Flavor: 辛
Meridians: 肺、脾、胃
Medicinal Effects
解表散寒温中止呕化痰止咳
Food Forms
调味泡茶煮汤做饮料腌制
Nutritional Value
含姜辣素、姜烯酮、维生素C、挥发油等
Daily Usage
3-10g
Suitable Constitutions
Unsuitable Constitutions
Popular Recipes
姜枣茶温中散寒
姜撞奶驱寒暖胃
红糖姜水暖宫散寒
Cautions
- ⚠阴虚内热者少食
- ⚠晚上不宜多食
Storage
常温保存，或沙埋保鲜
Modern Research
姜辣素有抗氧化、抗炎、止吐的作用
Related Herb Entry
Best Season
四季