酸枣仁
平Official ListSuān Zǎo Rén · Also known as: 枣仁
Nature & Flavor
Nature: 平
Flavor: 甘、酸
Meridians: 心、肝、胆
Medicinal Effects
养心补肝宁心安神敛汗生津
Food Forms
泡茶煮粥磨粉冲饮
Nutritional Value
含酸枣仁皂苷、黄酮类、脂肪油等
Daily Usage
9-15g
Suitable Constitutions
Popular Recipes
酸枣仁汤养血安神
酸枣仁粥宁心安眠
酸枣仁百合茶助眠安神
Cautions
- ⚠有实热者慎用
Storage
密封阴凉处保存
Modern Research
酸枣仁皂苷有镇静催眠、抗焦虑的作用
Related Herb Entry
Best Season
四季