乌梅
平Official ListWū Méi · Also known as: 酸梅、梅实
Nature & Flavor
Nature: 平
Flavor: 酸、涩
Meridians: 肝、脾、肺、大肠
Medicinal Effects
敛肺止咳涩肠止泻安蛔止痛生津止渴
Food Forms
煮汤泡茶做酱做饮料
Nutritional Value
含柠檬酸、苹果酸、琥珀酸、维生素C等有机酸
Daily Usage
6-12g
Suitable Constitutions
Popular Recipes
酸梅汤消暑生津
乌梅三豆饮清热除烦
乌梅白糖汤止渴生津
Cautions
- ⚠实热积滞者不宜
- ⚠外感咳嗽者慎用
Storage
阴凉干燥处密封保存
Modern Research
乌梅有抑菌、驱虫、增强免疫的作用
Related Herb Entry
Best Season
夏