薏苡仁
凉Official ListYì Yǐ Rén · Also known as: 薏米、苡仁、薏仁
Nature & Flavor
Nature: 凉
Flavor: 甘、淡
Meridians: 脾、胃、肺
Medicinal Effects
健脾渗湿除痹止泻清热排脓
Food Forms
煮粥煮饭煮汤磨粉
Nutritional Value
含薏苡仁酯、蛋白质、脂肪、碳水化合物、维生素B1等
Daily Usage
9-30g
Suitable Constitutions
Unsuitable Constitutions
Popular Recipes
薏米红豆粥祛湿健脾
薏米山药粥健脾益气
薏仁绿豆汤清热祛湿
Cautions
- ⚠孕妇慎用
- ⚠津液不足者少食
Storage
密封干燥保存，防虫蛀
Modern Research
薏苡仁酯有抗肿瘤、调节免疫的作用
Related Herb Entry
Best Season
夏