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Pressure Points for Dizziness

Dizziness in TCM commonly presents as liver yang rising, qi-blood deficiency, or phlegm-damp obstruction. Acupressure can calm the liver, nourish qi and blood, and resolve phlegm to relieve vertigo.

Key Acupressure Points

1
Why this point: 百会位于头顶正中，升举阳气、醒脑开窍
Technique: 用中指按压百会穴，做轻柔的旋转揉按。
Duration: 每次3分钟，眩晕时随时按压
2
Why this point: 风池有平肝熄风、清头明目之功
Technique: 双手拇指按压两侧风池穴。
Duration: 每次3-5分钟，每日2次
3
Why this point: 太冲平肝潜阳，治疗肝阳上亢型眩晕
Technique: 用拇指按揉太冲穴。
Duration: 每侧3-5分钟，每日2次
4
Why this point: 内关有和胃降逆之功，适用于眩晕伴恶心
Technique: 用拇指按揉内关穴，配合深呼吸。
Duration: 每次3分钟，眩晕发作时按压

Supporting Points

足三里ST36

健脾益气，适用于气血虚弱型眩晕

丰隆ST40

化痰降浊，适用于痰湿型眩晕

三阴交SP6

滋阴养血

Recommended Point Combinations

百会配风池、太冲
GV20GB20LR3

Indication: 肝阳上亢型眩晕

百会配足三里、三阴交
GV20ST36SP6

Indication: 气血虚弱型眩晕

Lifestyle Recommendations

  • •避免突然起身或快速转头
  • •保证充足睡眠
  • •控制血压和血脂
  • •减少高盐饮食

Precautions

  • ⚠突发剧烈眩晕伴呕吐应立即就医
  • ⚠反复眩晕应排除脑血管疾病
  • ⚠眩晕时注意安全

Related Constitution Types

Qi Deficiency ConstitutionPhlegm-Dampness ConstitutionYin Deficiency Constitution

Important Notice

For reference only. Not a substitute for diagnosis or treatment by a doctor.

Acupressure guidance is for general wellness reference only. Seek medical attention for serious symptoms. Pregnant women and those with bleeding disorders should consult a professional first. Disclaimer

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