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Pressure Points for Eye Strain

Eye strain is closely linked to liver health in TCM: the liver opens into the eyes. Prolonged screen use and liver blood deficiency cause visual fatigue. Acupressure improves eye blood circulation and relieves strain.

Key Acupressure Points

1
Why this point: 睛明位于内眼角，是治疗各种眼疾的首选穴位
Technique: 闭眼，用食指和拇指轻轻按压两侧睛明穴，做轻柔的上下按揉。
Duration: 每次1-2分钟，每日多次
2
Why this point: 攒竹位于眉头凹陷处，有清热明目之功
Technique: 用拇指按压眉头攒竹穴，做旋转揉按动作。
Duration: 每次2-3分钟，每日多次
3
Why this point: 风池可改善头部和眼部的血液循环
Technique: 双手拇指按压两侧风池穴，做旋转揉按。
Duration: 每次3分钟，每日2-3次
4
Why this point: 太冲为肝经原穴，清肝明目
Technique: 用拇指按揉足背太冲穴。
Duration: 每侧3分钟，每日2次

Supporting Points

承泣ST1

眼眶下缘中点，明目止泪

瞳子髎GB1

外眼角旁，明目退翳

丝竹空TE23

眉梢凹陷处，缓解眼痛

Recommended Point Combinations

睛明配攒竹、承泣
BL1BL2ST1

Indication: 眼周局部取穴

风池配太冲
GB20LR3

Indication: 肝火上炎型目赤肿痛

Lifestyle Recommendations

  • •每用眼40-50分钟休息10分钟
  • •远眺绿色植物
  • •坚持做眼保健操
  • •保持充足睡眠

Precautions

  • ⚠按压眼周穴位力度要轻柔
  • ⚠眼部有炎症时暂停按摩
  • ⚠视力急剧下降应就医

Related Constitution Types

Yin Deficiency ConstitutionQi Deficiency Constitution

Important Notice

For reference only. Not a substitute for diagnosis or treatment by a doctor.

Acupressure guidance is for general wellness reference only. Seek medical attention for serious symptoms. Pregnant women and those with bleeding disorders should consult a professional first. Disclaimer

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