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Pressure Points for Menstrual Cramps
Menstrual cramps are classified in TCM as qi stagnation with blood stasis, cold congealing blood stasis, and qi-blood deficiency types. Acupressure can unblock meridians, warm the uterus, and promote blood flow. Best to start 3-5 days before the period.
Key Acupressure Points
Why this point: 三阴交为足三阴经交会穴，是妇科要穴，有调经止痛之功
Technique: 用拇指按压内踝尖上3寸的三阴交穴，力度适中偏重，以酸胀为度。
Duration: 每侧5分钟，经前3天开始
Why this point: 关元有培补元气、温暖胞宫之功
Technique: 仰卧位，用掌心覆盖关元穴（脐下3寸），做顺时针揉转。
Duration: 每次5-10分钟，经期每日按压
Why this point: 太冲有疏肝解郁、调经止痛之功
Technique: 用拇指从太冲向行间方向推按。
Duration: 每侧3-5分钟，每日2次
Why this point: 足三里有健脾益气、调理气血之功
Technique: 用拇指按揉足三里穴。
Duration: 每侧3-5分钟，经前及经期按压
Supporting Points
Recommended Point Combinations
Lifestyle Recommendations
- •经期注意保暖，避免受寒
- •经前一周减少生冷食物
- •可饮用红糖姜茶
- •保持情绪平稳
Precautions
- ⚠孕妇禁用三阴交、关元等穴位
- ⚠痛经进行性加重应排除器质性病变
- ⚠月经量大者慎用活血穴位
Related Constitution Types
Important Notice
For reference only. Not a substitute for diagnosis or treatment by a doctor.
Acupressure guidance is for general wellness reference only. Seek medical attention for serious symptoms. Pregnant women and those with bleeding disorders should consult a professional first. Disclaimer