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Pressure Points for Shoulder Pain

Shoulder pain, called frozen shoulder in TCM, is commonly caused by wind-cold-damp invasion or chronic strain. It peaks around age 50. Acupressure can unblock shoulder meridians and promote blood circulation.

Key Acupressure Points

1
Why this point: 肩髃为手阳明大肠经穴，位于肩关节前方
Technique: 上臂外展时肩峰前下方凹陷处，用拇指按压做旋转揉按。
Duration: 每次3-5分钟，每日2-3次
2
Why this point: 肩髎位于肩峰后下方，善治肩周炎
Technique: 用拇指按压做旋转揉按，配合缓慢肩关节活动。
Duration: 每次3分钟，每日2-3次
3
Why this point: 合谷通经止痛，对上肢疼痛有良好效果
Technique: 用拇指按揉合谷穴。按压时可同时活动患侧肩关节。
Duration: 每次3-5分钟
4
Why this point: 肩井位于肩上，通经活络、祛风散寒
Technique: 用对侧手拇指和食指拿捏肩井穴处肌肉。
Duration: 每侧2-3分钟，每日2-3次

Supporting Points

肩贞SI9

肩后方局部取穴

外关TE5

疏通少阳经

曲池LI11

通经活络

Recommended Point Combinations

肩三针
LI15TE14SI9

Indication: 肩周炎的经典局部配伍

肩髃配合谷、肩井
LI15LI4GB21

Indication: 肩前方疼痛为主

Lifestyle Recommendations

  • •每天进行肩关节功能锻炼
  • •避免单侧提重物
  • •注意肩部保暖
  • •睡觉时避免压迫患侧

Precautions

  • ⚠肩关节脱位或骨折应先就医
  • ⚠急性期力度宜轻
  • ⚠孕妇慎用肩井穴

Related Constitution Types

Qi Deficiency ConstitutionYang Deficiency ConstitutionBlood Stasis Constitution

Important Notice

For reference only. Not a substitute for diagnosis or treatment by a doctor.

Acupressure guidance is for general wellness reference only. Seek medical attention for serious symptoms. Pregnant women and those with bleeding disorders should consult a professional first. Disclaimer

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