👃
Pressure Points for Sinus Congestion & Rhinitis
Nasal congestion and rhinitis are closely linked to lung function in TCM. Acupressure can open the nasal passages, dispel wind-cold, and strengthen lung qi, especially effective for allergic rhinitis.
Key Acupressure Points
Why this point: 迎香位于鼻翼旁，是通鼻窍的第一要穴
Technique: 用双手食指按压两侧迎香穴，从迎香穴沿鼻翼两侧上下搓擦。
Duration: 每次3-5分钟，鼻塞时随时按压
Why this point: 合谷善治头面诸疾，有宣肺解表、通鼻窍之功
Technique: 用拇指按揉合谷穴。
Duration: 每侧3-5分钟，每日2-3次
Why this point: 攒竹位于眉头，有通鼻窍之功
Technique: 用拇指按压攒竹穴，做由内向外的推按。
Duration: 每次2-3分钟，每日2-3次
Why this point: 列缺为肺经络穴，有宣肺散邪之功
Technique: 用拇指按揉列缺穴。
Duration: 每侧3分钟，每日2-3次
Supporting Points
Recommended Point Combinations
Lifestyle Recommendations
- •早晨用温盐水冲洗鼻腔
- •避免接触过敏原
- •外出佩戴口罩
- •保持室内湿度适宜
Precautions
- ⚠鼻出血时停止按摩鼻周穴位
- ⚠鼻息肉严重应手术治疗
- ⚠儿童按摩力度应减轻
Related Constitution Types
Important Notice
For reference only. Not a substitute for diagnosis or treatment by a doctor.
Acupressure guidance is for general wellness reference only. Seek medical attention for serious symptoms. Pregnant women and those with bleeding disorders should consult a professional first. Disclaimer