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Pressure Points for Stomach Pain & Indigestion

Stomach pain is called Wei Wan Tong in TCM. The spleen and stomach are the acquired foundation of the body that transforms nutrients. Acupressure helps by strengthening the spleen, harmonizing the stomach, and promoting digestion.

Key Acupressure Points

1
Why this point: 足三里为胃经合穴、胃之下合穴，是调理脾胃的第一要穴
Technique: 用拇指按压足三里穴，力度由轻到重。饭后30分钟按摩效果更佳。
Duration: 每侧3-5分钟，每日2-3次
2
Why this point: 中脘为胃之募穴、腑会穴，直接调理胃腑功能
Technique: 仰卧位，用掌心按压中脘穴，做顺时针方向缓慢揉转。
Duration: 每次5分钟，饭后1小时进行
3
Why this point: 内关有和胃降逆、理气止痛之功
Technique: 用拇指按压内关穴，做持续按揉动作。
Duration: 每次3分钟，胃痛时随时按压
4
Why this point: 公孙为脾经络穴、八脉交会穴通冲脉，有健脾和胃之功
Technique: 用拇指按压公孙穴，做按揉动作。
Duration: 每侧3分钟，每日2次

Supporting Points

天枢ST25

大肠募穴，调肠通便

气海CV6

培补元气

胃俞BL21

胃之背俞穴（需他人协助）

Recommended Point Combinations

足三里配中脘
ST36CV12

Indication: 脾胃虚弱型胃痛的基础配伍

内关配公孙
PC6SP4

Indication: 胃痛伴恶心呕吐，八脉交会穴经典配伍

Lifestyle Recommendations

  • •饮食定时定量，细嚼慢咽
  • •少食多餐，避免过饱
  • •减少生冷、油腻食物
  • •饭后适当散步

Precautions

  • ⚠胃痛剧烈或持续不缓解应就医
  • ⚠呕血或黑便应立即就医
  • ⚠饭后半小时内不宜按压腹部穴位

Related Constitution Types

Qi Deficiency ConstitutionPhlegm-Dampness ConstitutionQi Stagnation Constitution

Important Notice

For reference only. Not a substitute for diagnosis or treatment by a doctor.

Acupressure guidance is for general wellness reference only. Seek medical attention for serious symptoms. Pregnant women and those with bleeding disorders should consult a professional first. Disclaimer

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